Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
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In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?
Research Links
Cinnamonhttps://pubmed.ncbi.nlm.nih.gov/14633804/ https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People https://cinnamonfood.com/cinnamon-dosage/
Chromium and Vanadiumhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/ https://pubmed.ncbi.nlm.nih.gov/16339278/ https://pubmed.ncbi.nlm.nih.gov/24725432/ https://www.sciencedirect.com/science/article/pii/S0162013414000889?via%3Dihub
Gymnema Sylvestrehttps://nahalsabzsalamat.com/wp-content/uploads/2021/07/shanmugasundaram1990-1-1.pdf
Show Transcript: www.thefastingforlife.com/blog
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