Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy.
Finding the right professional or professionals and finding the right kind of treatment and support is a fine balance.
What if after all this it still doesn’t feel right?
Check out our blog post I saw a professional for help for my mental health but it didn’t work – what do I do next?
Join the supervision group for school social workers and school counsellors
https://thetherapyhub.com.au/supervision/
Episode 7 Youth Mental Health First Aid - interview with Dr Claire Kelly
Become a Youth Mental Health First Aider
Face to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/
Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/
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