EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
In this episode, we sit down with Emily Cleghorn, an award-winning Trauma Recovery Coach, author, podcaster, and inspirational speaker. Emily is dedicated to helping trauma-surviving mothers navigate the challenges of parenting while healing from their own childhood traumas. With a deep passion for creating positive, lasting impacts for future generations, Emily shares her personal journey of overcoming the shadows cast by her trauma. Her inspiring story and practical insights empower mothers to break free from their past and become the nurturing parents they aspire to be.
Emily, a mother of two young children, understands firsthand the complexities of parenting while managing trauma triggers. She has channeled her experiences into her latest book, "Rising from the Ashes," which offers valuable guidance and support to mothers on a similar path. Throughout this episode, Emily discusses her approach to trauma recovery, the importance of self-care, and strategies for managing triggers and tantrums in daily life. To learn more about Emily's work and how to connect with her, visit Mended Mama Life.
Key Takeaways:
Healing is Possible: Emily emphasizes that it is possible to heal from childhood trauma while being an effective and loving parent. Her own journey serves as a powerful example of this transformation.
Managing Triggers: Emily provides practical advice on how to recognize and manage triggers that arise in the context of parenting, helping mothers create a calmer and more nurturing environment for their children.
Self-Care is Essential: Emily highlights the importance of self-care for trauma-surviving mothers, emphasizing that taking care of oneself is crucial for being able to care for one's children effectively.
Self-care isn't a luxury for
trauma-surviving mothers; it's essential.
Taking time for yourself enables you
to be the best parent you can be.
Emily Cleghorn: https://home.mendedmamalife.ca/
Check out her podcast there too!
https://home.mendedmamalife.ca/blog
Her new book Rising From the Ashes: Reclaiming your Life After a Traumatic Childhood is on Amazon: https://a.co/d/ftNFliz
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