Episode 103: Name, Frame, and Brave Gossip

We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships?

So often in life we bump into "grey areas," areas that can stir up dissonance inside of us. We hold certain beliefs or values, yet we find ourselves acting in ways that are contrary to those values.

In this series, we're exploring some of these areas that can bring up dissonance inside. Our focus today is gossip. I explore the problems with gossip, as well as some of the surprising research on how it can be constructive. By examining both the positive and negative aspects of gossip, you'll feel empowered to name, frame, and brave a healthier understanding of gossip in your life and relationships.

1. Why gossip is a gray area (3:09)
2. What the Bible says about gossip (6:42)
3. What psychology research says about gossip (12:46)
4. 6 motivations behind gossip (13:43)
5. Constructive vs. destructive forms of gossip (21:40)
6. How to Name, Frame, and Brave gossip in your own life (29:17)

Find a full transcript and list of resources from this episode here.

Related Episodes:

Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God

Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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