Ep 38: Intermittent Fasting, Is It Right For You?

Hey there ladies! Welcome to our latest episode of FYF where we are debunking diet industry BS, Myths, Questions, all of the above! Today, we're unraveling the mystery behind intermittent fasting. It's become super popular, and for good reason. We're here to break it down for you in a way that's relatable and easy to understand.

SOURCES:

• https://www.npjournal.org/article/S1555-4155(23)00395-1/fulltext
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
• https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
• https://www.sciencedirect.com/science/article/pii/S1550413118302535
• Effects of intermittent fasting on health, aging, and disease. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019.
• Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017.
• Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005.
• Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018.
• Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017.
• Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.

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