Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight

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Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself,  new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missing piece is the reason you've likely not achieved what you've set out to do - and it's what's missing when you slide back into old patterns, habit, and ways of doing things.

This episode is a must listen if you've ever struggled and "failed," finding yourself feeling frustrated shame, or guilt about what you've not gotten right. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

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