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The Anxiety Chicks

The Anxiety Chicks

Health & Fitness:Mental Health

169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

2024-06-22
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Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.

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209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More
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208. Secrets Make Us Sick: The Role of Therapy
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207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating)
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206. Guided Visualization Meditation for Anxiety about Anxiety
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205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo)
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204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski
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203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen
2025-02-22
202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA
2025-02-16
201. February Q & A with The Chicks!
2025-02-09
200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li
2025-02-02
199. How to Cultivate Radical Self-Compassion in Tough Moments
2025-01-27
198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It
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197. January Q & A with The Anxiety Chicks
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196. Healing The Inner Critic. (Ft. Meredith Van Ness)
2024-12-23
195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness
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194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)
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193. Coping With End-of-Year Anxiety
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192. 7 Signs of Seasonal Anxiety
2024-11-23
191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief
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190. November Q & A With The Anxiety Chicks
2024-11-09
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