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The Anxiety Chicks

The Anxiety Chicks

Education:Self-Improvement

169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

2024-06-22
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Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.

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More Episodes

152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
2024-02-23
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
2024-02-17
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
2024-02-10
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
2024-02-03
148. Alison's First Experience With a Panic Attack
2024-01-27
147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
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146. For Anyone Struggling with Anxiety as a Caretaker
2024-01-13
145. New Year Mental Health Habits that Stick
2024-01-06
144. The Anxiety Healing Toolkit Blueprint
2023-12-23
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
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142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
2023-12-09
141. Solo Pod (Alison): Breaking Generational Anxiety
2023-12-01
140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
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139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
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138. (Part 2) Disordered Eating and Body Image Anxiety
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137. (Part 1) Disordered Eating and Body Image Anxiety
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136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
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135. Break Free from the Anxiety Cycle
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134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
2023-10-06
133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
2023-09-30
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