Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
Jan Bahmann Wohlfühlfigur Podcast

Jan Bahmann Wohlfühlfigur Podcast

Health & Fitness

#315 - Die BESTE Übung, um Bauchfett zu verlieren!

#315 - Die BESTE Übung, um Bauchfett zu verlieren!

2024-06-25
Download Right click and do "save link as"

So leicht es ist, Bauchfett anzusetzen, umso schwerer ist es, dieses Bauchfett wieder loszuwerden. Ich kläre darüber auf, woran das liegt, und wieso klassisches Cardio nicht die Lösung ist. Außerdem verrate ich, was denn nun die Lösung ist, mit der du dein Bauchfett effizient und ohne großen Aufwand loswirst.

 Hier geht es zum YouTube-Video: https://youtu.be/UJXVBtxDV5g

Kostenfreies Erstgespräch: janbahmann.de
 

Support the show

view more

More Episodes

#410 - ENTWEDER-ODER-Fragen: So erreichst du deine Wunschfigur! - (Die Bahmanns - Folge #79)
2025-08-13
#409 - 80% scheitern: Wie sie NACH 4 JAHREN NOCH SCHLANKER ist
2025-08-12
#408 - Grillen & Abnehmen? So genießt du ohne schlechtes Gewissen! - (Die Bahmanns - Folge #78)
2025-08-06
#407 - Ärzte waren ratlos: Wie sie trotzdem 28 kg abnahm
2025-08-05
#406 - Die größte Mindset-Lüge beim Abnehmen – und wie du sie durchbrichst - (Die Bahmanns - Folge #77)
2025-07-30
#405 - Das stärkste Supplement, das kaum jemand richtig nutzt! - (Die Bahmanns - Folge #76)
2025-07-23
#404 - „Ich war nur noch Zuschauerin meines Lebens“ – Der Wendepunkt einer Frau, die nicht mehr konnte
2025-07-22
#403 - Willenskraft ade! So nutzt du dein Umfeld für dauerhaften Abnehmerfolg - (Die Bahmanns - Folge #75)
2025-07-17
#402 - Warum du ohne Spritze niemals so viel abnehmen kannst–oder etwa doch? - (Die Bahmanns - Folge #74)
2025-07-16
#401 - "Schlechte Mutter, keine Disziplin" – Was in meinem Diät-Tagebuch steht
2025-07-08
#400 - Wie ich im All-Inclusive-Urlaub trotzdem ein Kilo abgenommen habe! - (Die Bahmanns - Folge #73)
2025-07-02
#399 - Diese 5 Abnehm-Lebensmittel fehlen dir – und du wunderst dich warum! (Die Bahmanns - Folge #72)
2025-06-25
#398 - Sie wog mal 168kg. Jetzt 100 KG WENIGER!
2025-06-24
#397 -Heißhunger & Essanfälle? So stoppst du sie in 3 Schritten! - (Die Bahmanns - Folge #71)
2025-06-18
#396 - Nie wieder “Dickerle”! Mit 60 Jahren von 94kg auf 61kg!
2025-06-17
#395 - Ist dein Gewicht genetisch vorbestimmt? Setpoint-Theorie erklärt! - (Die Bahmanns - Folge #70)
2025-06-11
#394 - Nur 1000 Kalorien?! Was du dabei unbedingt beachten musst! - (Die Bahmanns - Folge #69)
2025-06-04
#393 - “Ich mag mich wieder!” Nicole nimmt 14 Kilo ab trotz Hashimoto und Wechseljahren
2025-06-03
#392 - 21 kg Fettverlust im Jahr – mit dieser einen Gewohnheit! - (Die Bahmanns - Folge #68)
2025-05-28
#391 - Die Wahrheit über Stoffwechselanalysen wird dich schockieren! (Die Bahmanns - Folge #67)
2025-05-21
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com