Health & Fitness:Alternative Health
177. How to Build a CONSISTENT Exercise Routine
2024-07-08
Download
Right click and do "save link as"
Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!
These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.
Don't forget to:
- GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
- Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
- Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
- SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
- Email me at billierisboskin@gmail.com
More Episodes
231. Is Your Partner Sabotaging Your Goals?
2025-07-28
2025-07-28
230. "I Just Love Food Too Much"
2025-07-21
2025-07-21
225. "Wait… Do I Even Want This?"
2025-06-16
2025-06-16
224. Your Overeating Patterns
2025-06-09
2025-06-09
220. Stop Using Food to Fill the Void
2025-05-13
2025-05-13
217. What Foods Are Actually Worth It?
2025-04-21
2025-04-21
216. Not Summer-Body Ready? Listen to This.
2025-04-14
2025-04-14
Get this podcast on your
phone, FREE
