At the start of each year, people make New Year's resolutions, often about health with the aim of making a new start. But often, by February, people are back in to their previous habits and routine, with their health goals left behind. To help set achievable goals around health and sleep, we talk about goal setting and making behaviour changes that stick with Prof Art Markman from University of Texas at Austin, author of Smart Change.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline:
00:00 - 01:28 Introduction
01:28 - 10:31 What's news in sleep?
01:28 - 04:06 Fatigue and accident risk
04:06 - 05:56 Sleep talking - Is it funny?
05:56 - 08:24 Is meditation as good as sleep?
08:24 - 10:31Kochie's business builders
10:31 - 34:17 Theme - A New Start
10:31 - 15:23 Setting goals for health and sleep
15:23 - 32:20 Guest interview - Art Markman: Making changes that stick
32:20 - 34:17 More information on setting goals
34:17 - 35:55 Clinical tip of the month - Don't just add more sleep rules
35:55 - 37:58 Pick of the month: Moira - Alec Baldwin and Jerry Seinfeld
37:58 - 40:05 Pick of the month: David - The Power of When - Book
40:05 - 41:15 Sign off
Next episode: February 6th 2017
Links mentioned in the podcast:
Miner falling asleep after multiple night shifts - ABC report
Alertness CRC - Research group looking at ways of managing fatigue
Video of sleep talking - Adam Rosenberg on YouTube
Article on sleep talking - The Huffington Post
TV story on sleep talking - Sunrise
Is meditation a substitute for sleep? - 9 Coach
The importance for sleep for business - Kochie's Business Builders
Healthy Sleep - podcast episode
Let it Go - podcast episode
Prof Art Markman - University of Texas
Two Guys on Your Head - podcast with Prof Art Markman
Smart Change - Book by Art Markman
SmartThinkingBook.com - Art Markman's website
Setting SMART goals - SleepHub post by Kris Pierce
What are your sleep rules? - SleepHub post on reducing rules around sleep
Good Sleep: It's not about the night - The Huffington Post
Here's the Thing - podcast with Alec Baldwin and Jerry Seinfeld talking sleep
The Power of When - book by Dr Michael Breus
The Sleep Doctor - website of Dr Michael Breus
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