Scientific Skills Training For Fighters – Part 3

In part 3, scientific skills training for fighters becomes STRUCTURED!

We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development

00:22 TUF – Technique Under Fatigue

00:48 Skill Training Programming

01:31 Skill Training Everyday?

02:05 Multiple Skill Practices Per Week

02:40 Avoiding Local Muscular Fatigue

02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/