Health & Fitness:Alternative Health
Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge
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We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
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- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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In today’s episode, Dr. Scott and Tommy discuss chrono nutrition practices and weight loss, setting your fasting timer, time restricted eating and the "ideal" fasting schedule, focusing on what you can control and much more
Show Transcript: www.thefastingforlife.com/blog
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Article Reference Links
https://pubmed.ncbi.nlm.nih.gov/36803265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763532/
https://www.sleepfoundation.org/how-sleep-works/chronotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029858/
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