Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

1. Learn how to RAMP UP into longer fasting windows!
2. Gain insights into the non-weight loss benefits of fasting!
3. Personalize your own fasting schedule and consistent FAT LOSS results!
4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

 

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.

 

Here is the Fasting Types Episode!

https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879

 

Show Transcript: www.thefastingforlife.com/blog

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

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Research Reference Links:

https://pubmed.ncbi.nlm.nih.gov/36354157/

https://www.sciencedirect.com/science/article/pii/S0022316622182763

https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx

https://www.nature.com/articles/ejcn201390#article-info