Ep. 79 - Metabolic health and insulin friendly foods | Decoding bloodwork and how fasting can help | Food swaps to increase insulin sensitivity & improve blood pressure, triglycerides, LDL | Free Intermittent Fasting Plan for OMAD One Meal a Day

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In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused on the glycemic index and how foods affect blood sugar, but few get to the root of the problem, which is the insulin effect of food.

 

Food Insulin Index Analysis by Marty Kendall: Click Here

Food Insulin Index v2 by Marty Kendall: Click Here

 

Joana Araújo, Jianwen Cai, and June Stevens. Metabolic Syndrome and Related Disorders. Feb 2019.46-52. http://doi.org/10.1089/met.2018.0105

 

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Show Transcript: www.thefastingforlife.com/blog

 

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