Ep. 20 - Fasting to pay down calorie "debt" | "I already ate this meal" | Fasting Psychology, Raising your Metabolism, Visualization for Weight Loss | Working Fasting into your Life | Get your Free Intermittent Fasting Plan

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In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By framing small psychological wins and using a common debt reduction strategy, they show you how to anchor to the emotional decision of using fasting as a tool to regain control and get long term results. Fake it till you make it, change your mind to change your life, and this time is going to be different. Let's dive in!

 

Show Transcript: www.thefastingforlife.com/blog

 

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