Health & Fitness:Alternative Health
Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
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In today’s episode of the "Fasting for Life" podcast, we discuss the promising effects of intermittent fasting on autoimmune diseases. They review a 2023 study from Autoimmunity Reviews, highlighting positive outcomes for conditions like multiple sclerosis, rheumatoid arthritis, and psoriasis through weight loss, reduced inflammation, and improved immune system regulation. Though mixed results were noted for lupus and thyroid issues, we stress the benefit of fasting in conjunction with other treatments under professional guidance, especially for weight management relevant to autoimmune conditions. We conclude with reaffirming the historical benefits of fasting and recommend resources for listeners seeking support on their fasting journey.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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Research Links:
https://www.sciencedirect.com/science/article/abs/pii/S1568997223001428#:~:text=In%20a%20general%20classification%2C%20autoimmuneautoimmune%20diseases%2C%20such%20as%20type
https://www.sciencedaily.com/releases/2014/11/141110110722.htm
https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf
https://www.sciencedaily.com/releases/2014/11/141110110722.htm
https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf
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