Health & Fitness
- **Tracking Habits and Staying Positive**: Coach Mj focused on how tracking your habits and keeping a positive mindset can really help with weightloss.
- **Personal Challenges**: The team chatted about issues like balancing work and personal life, and dealing with complicated relationships, especially with moms.
- **Handling Urges and Stress**: They also shared tips on managing food cravings and emotional triggers, with a focus on recognizing patterns and using techniques to stay on track.
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