Weightloss Coaching with Coach MJ 9/1/24

- **Tracking Habits and Staying Positive**: Coach Mj focused on how tracking your habits and keeping a positive mindset can really help with weightloss.

 

- **Personal Challenges**: The team chatted about issues like balancing work and personal life, and dealing with complicated relationships, especially with moms.

 

- **Handling Urges and Stress**: They also shared tips on managing food cravings and emotional triggers, with a focus on recognizing patterns and using techniques to stay on track.