#186 - Why tracking your food intake could be the UNLOCK to your success

If you've been trying to lose fat and gain muscle for a while now, and you're still not getting results - then this one is for YOU girl! Tune in if you want to discover the secret tool for you to finally SUCCEED!. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday 3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey