30 Things To Start Doing For Yourself - Ep.256

Here are 30 things to start doing for yourself:

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Self-Care

1. Meditate daily - Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Dr. Joe Dispenza

2. Exercise regularly

3. Eat nutritious food

4. Sleep 7-8 hours/night

5. Practice gratitude journaling

6. Take relaxing baths

7. Get massages

 

Personal Growth

 

1. Read books/articles daily – 1 chapter a day module

2. Learn a new skill/hobby – Piano – Guitar – Boxing - Karate

3. Set boundaries - Too Nice – No more Mr. Nice guy

4. Practice mindfulness

5. Challenge negative thoughts

6. Focus on positive affirmations – The power of positive thinking

7. Develop a growth mindset -

 

Emotional Well-being

 

1. Acknowledge emotions

2. Express feelings healthily

3. Practice self-compassion

4. Let go of grudges

5. Cultivate meaningful relationships

6. Prioritize joy

 

Productivity

 

1. Create a morning routine – The 5 am club -

2. Set realistic goals

3. Use a planner/calendar

4. Prioritize tasks

5. Take breaks – If you are tired, REST

6. Learn time management – 30 Minutes

 

Self-Love

 

1. Practice self-forgiveness

2. Celebrate achievements

3. Embrace imperfections

 

4. Love yourself unconditionally - Loving yourself unconditionally requires self-acceptance, self-compassion, and self-forgiveness.

1. Recognize your worth: You are deserving of love and respect.

2. Embrace your uniqueness: Celebrate individuality.

3. Accept flaws: Nobody is perfect.

4. Let go of comparisons: Focus on your journey.

1. Practice self-kindness: Treat yourself with gentle care.

2. Be gentle with mistakes: Learn from them.

Release self-criticism: Let go of negative self-talk.

1. Mirror work: Look into your eyes, and affirm love.

2. Journaling: Write positive affirmations.

3. Self-care: Prioritize well-being.

5. Gratitude practice: Appreciate yourself.

 

Affirmations

 

1. "I love and accept myself exactly as I am."

2. "I am worthy of love and respect."

3. "I forgive myself and let go of past mistakes."

4. "I am beautiful inside and out."

5. "I trust myself and my abilities."

 

 

- Start small, one habit at a time

- Be patient and kind to yourself

- Focus on progress, not perfection

- Make self-care a priority

 

Additional resources:

 

- Mindfulness apps (Headspace, Calm)

- Self-help books (The 7 Habits, Daring Greatly)

- Online courses (Coursera, Udemy)

- Support groups or therapy

 

Invest in yourself. You're worth it.