88. Gratitude. Why practice it, and the science behind it

Send us a text

I've decided to do a bit of a mini series on gratitude.

This week I'm looking at the science behind it. What it does to the brain.

Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

The resources I used for today's episode

https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Join the waitlist for Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chakra guide

...