99: Building Emotional Resilience and Practicing Self-Care

In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as you navigate this stage of your life.

Key Points:

• Why resilience matters for personal growth.
• Emotional tools to manage setbacks and maintain optimism.
• Self-care strategies to balance growth with rest, especially during transitions

LINKS MENTIONED AND MORE

• The doors to THRIVE are open. Learn all that you need to know and join our healing journey starting on November 25th, 2025. https://www.theseparationclub.com/thrive
• Our next free Masterclass is Nov. 4th and I’ll be talking about how to let go of whatever you are hanging onto that is standing in the way of your healing and growth. It’s free to join us, just sign up to get all the details: https://www.theseparationclub.com/masterclass
• Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat
• Our first retreat at Oodles Resort in Spain promises to be oodles of fun - sorry - couldn’t resist. But all that to say that this is one incredible beautiful place that I can’t wait to visit with.. You? And other Rising Moon Sisters. Link to book and learn more: https://www.theseparationclub.com/spain2025
• Kickstart your healing with the brand new JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal
• I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching
• You can also set up a discovery call with me. It's free and an opportunity for us to get to know each other. Here is a link to my Calendar so you can book something that is convenient for you: https://calendly.com/elisabethparsons/discovery-call

• Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist
• Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/
• You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce.
• And the brand new Instagram account for The Joy Journal: @thejoyjournal444

100th episode contest details:

A NEW SERIES called From Healing to Thriving and creating a new life after Divorce.

During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.

Here’s what you will have to do to enter:

• Share this episode on Instagram. Tag and follow me @elisabethjoy444 and also use #ablessingindivorce so I can find your share and enter you.
• Leave a review on the podcast (and email me to let me know you have)
• Join our Thrive program and be entered in all the draws including a free program. Only those who purchase Thrive can be part of the draw for the free program.

Some of the prizes:

• The Joy Journal
• Free coaching
• Free Thrive program
• Meditation bundles and more.