Health & Fitness:Fitness
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine.
From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results.
Whether you’re a trainer or fitness enthusiast, this episode is a must-listen for safe and effective workouts!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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