Health & Fitness:Nutrition
In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.
You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
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🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
0:50 Mindset
5:30 Diet Tips for 2025
10:00 Movement Matters
14:35 Lifestyle tips to reduce stress
19:30 Curate your environment
25:35 Closing thoughts
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