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Nourish and Nurture: A Weight Watcher's Journey

Nourish and Nurture: A Weight Watcher's Journey

Health & Fitness:Nutrition

Dieting vs. Sustainable Wellness

Dieting vs. Sustainable Wellness

2025-01-23
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Episode 95: Dieting vs. Sustainable Wellness

Most diets are not designed with you in mind. So if diets don't work, what does?

This episode gives a brief look at three sustainable wellness practices: Impact of the foods we eat, movement and mindset. There is also a look into the causes of yo-yo dieting, and a couple of tips that can you get started on your wellness journey right away.

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