Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
This is episode 160 of the Absolute Mind podcasts and today I am covering ways in which you can remain positive around negative people.
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Do you find being around negative people has an effect on you and how you feel? No matter how positive you strive to be and keeping your positive mental attitude it can be difficult when surrounded by negativity to keep that positive outlook.
Being surrounded by negative people can be draining and make you into a person you don't like or want to be, it can make you feel frustrated and even begin to turn you into a negative/pessimistic person.
But no matter how challenging it can be to remain positive around negativity it is possible to keep your optimistic outlook.
How To Remain Positive
Stay Focused On Yourself - When you are faced with somebody eases negative outlook, one of the best things you can do to help yourself it to stay focused on YOU! No matter what others do or say around you you should only really need to focus on yourself and control your own attitude and response. Ask yourself these questions: How am i reacting to the negativity, How can i make my reaction more positive.Staying positive around people especially negative ones can be tough but if you can put these few tips into practice you might just begin to notice how little other peoples attitude have an effect on you now.
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