It's poised to be a hot one this Sunday at the London Marathon. I know a lot of runners who are freaking out the hot weather right now, and how it'll impact their race. Today I wanted to share a few tips for how to adjust your plan and survive in weather hotter than you'd planned for, come marathon day!
Please feel free to forward this episode to anybody you know who'll be running London Marathon on Sunday. Wish them good luck from me :)
Take a listen and let me know what you think...
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