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The James Dunne Show - Running Podcast

The James Dunne Show - Running Podcast

Health & Fitness

Ep38: Why am I Heavier the Morning After a Long Run?

Ep38: Why am I Heavier the Morning After a Long Run?

2018-05-13
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Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what can we learn from this? Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - https://www.instagram.com/kineticrev/ Twitter - https://www.twitter.com/kineticrev/
view more

More Episodes

Ep50: Hard Running Workout with Zero Stress on Your Joints
2018-05-25
Ep49: Running Faster Over 40 & Staying Injury Free
2018-05-24
Ep48: Give Your Running Variety with These Fun Training Sessions!
2018-05-23
Ep47: How Should You Taper for a Half Marathon versus a Marathon?
2018-05-22
Ep46: Five Tips for Creating Positive Running Habits
2018-05-21
Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness
2018-05-20
Ep44: Running on Dry Sand - What Happens to Your Legs?
2018-05-19
Ep43: Holly's Journey from Beginner Runner to Half Marathon
2018-05-18
Ep42: What Should Hypermobile Runners Focus On?
2018-05-17
Ep41: Important Advice for a Runner with Shin Splints
2018-05-16
Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!
2018-05-15
Ep39: Oregon Circuits - Running & Strength Work Combined
2018-05-14
Ep37: How to Make Treadmill Running More Effective
2018-05-12
Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners
2018-05-11
Ep35: Calf Injuries in Runners - Don't Overlook These Factors
2018-05-10
Ep34: Try This Before Your Next 5-10km Race
2018-05-09
Ep33: Some Thoughts About Squats for Runners
2018-05-08
Ep32: Upgrade Your Plank - Core Training for Runners
2018-05-07
Ep31: Tips for Running Every Day in May
2018-05-06
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