The James Dunne Show - Running Podcast
Health & Fitness
Ep38: Why am I Heavier the Morning After a Long Run?
2018-05-13
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Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what can we learn from this?
Take a listen and let me know what you think!
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