In this episode of my daily running podcast, I share some personal advice with a runner from our Facebook community who is dealing with shin splints at the moment. I know that this is something she's not alone in dealing with, so hopefully this helps many of our listeners...
Resources:
Return to Running Plan: https://www.kinetic-revolution.com/running-technique-transition-program/
Shin Splints Article & Video: https://www.kinetic-revolution.com/what-causes-shin-splints-in-runners/
Take a listen and let me know what you think!
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