What changes as we get older, and how do we need to adapt our training to respect the changing needs of our ageing bodies?
These are the questions I wanted to answer in today's short episode of my daily running podcast. Thanks to Stephen, for his question sent-in via Twitter!
Watch the full "Faster Beyond 40" talk on YouTube: https://www.youtube.com/watch?v=iMdc7oOsWns
Take a listen and let me know what you think!
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