How can you turn ON your Fat Burning to be automatic… or at least, turn OFF your Fat Storage.
Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want.
The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively.
This episode will get you thinking, and hopefully making some powerful changes.
Show notes
0:36 Episode topic intro
2:52 Who is Vera Tarman?
4:12 Food as an addiction
4:51 The definition of food addiction
5:20 Who is a food addict?
6:21 DSM V
8:21 The ABCDE of addiction
8:28 Inability to abstain
8:48 Behavioral control
8:57 Cravings
10:27 Denial or diminishing the consequences
11:07 Emotional relationship
12:50 Food addiction in relation to hormones
14:36 Why skillpower is not enough to a food addict
15:15 The borderline to food addiction
16:49 Why we eat when we’re not hungry
18:19 The genetics of addiction
19:54 The correlation between food and drugs
20:07 Why sugar is the main culprit
21:35 The standard practice for food addiction
23:14 The simple definition of addiction
23:31 Treatments for food addiction
24:19 Quantity could be addictive
25:12 Replacement therapy
26:20 Can moderation solve the addiction problem
27:35 Diet that works
29:37 Can you just eat clean?
32:17 How to find out more about Vera
33:14 Closing words
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