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Change Wired

Change Wired

Education:Self-Improvement

Intermittent Fasting 101. THE HOTTEST TREND.

Intermittent Fasting 101. THE HOTTEST TREND.

2017-12-29
Download Right click and do "save link as"
What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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view more

More Episodes

Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
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My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.
2021-09-10
🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
2021-09-09
Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
2021-09-08
🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
2021-09-06
✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
2021-09-03
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
2021-09-02
👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
2021-09-01
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
2021-08-31
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
2021-08-30
What's the best diet for a 55-year old and above?
2021-08-27
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
2021-08-26
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
2021-08-25
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
2021-08-24
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
2021-08-23
Nutritionist's Lean Eating Rules: ideal body weight without diets.
2021-08-20
😲 Losing 55 pounds of belly fat in a week⁉️
2021-08-19
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
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STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.
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Night overeating starts with this breakfast and ends with a better one.
2021-08-16
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