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Change Wired

Change Wired

Education:Self-Improvement

Intermittent Fasting 101. THE HOTTEST TREND.

Intermittent Fasting 101. THE HOTTEST TREND.

2017-12-29
Download Right click and do "save link as"
What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
view more

More Episodes

Why can't I stick to my diet even for a day? What am I doing wrong❓😲
2021-08-13
🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.
2021-08-11
High-Protein Label BS: does it really mean anything? How high is high?
2021-08-10
"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
2021-08-09
3 decision strategies to avoid bad food choices this weekend
2021-08-06
🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
2021-08-05
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
2021-08-04
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
2021-08-03
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
2021-08-02
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
2021-07-30
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
2021-07-28
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
2021-07-26
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
2021-07-23
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
2021-07-22
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
2021-07-21
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
2021-07-20
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
2021-07-19
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
2021-07-16
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
2021-07-15
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
2021-07-14
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