Sacred Silence ~ the art of meditation
Religion & Spirituality
Everything we need we have. Today’s meditation to Brighten Your Day is looking within and releasing our desires for this day. Meditation is about bringing our complete body into a relaxed state. Within this relaxed state our hormones that produce happiness and joy are sent to our cells. The hormone Cortisol, no longer pollutes the cells with “fight and flight” messages, it ceases to be produced. Now we can have a Happy Thought! 😃. Like a bottle of fine champagne the bubbles are on the inside and once we pop the cork BAM we release what’s always been. So without further ado. Shall We? . . .
Become a supporter of this podcast:
https://anchor.fm/sue-ellen-jones/support
This podcast is sponsored by theSkimm
view more
More Episodes
Episode 18 - Grateful You Are Enough
2018-11-19
2018-11-19
Episode 17 - 20/20 Vision
2018-11-16
2018-11-16
Episode 14 Asleep in the Boat Meditation
2018-11-01
2018-11-01
Episode 11 All Things Are Possible
2018-10-02
2018-10-02
Episode 10 CONTENTMENT Meditation
2018-09-30
2018-09-30
Episode 9 Love Meditation
2018-09-27
2018-09-27
Episode 7 Awake ~ Alive ~ Aware ~ Meditation
2018-09-26
2018-09-26
Episode 5 - Sit Walk Stand
2018-09-12
2018-09-12
Episode 3 The Art of Healing with Meditation
2018-09-01
2018-09-01
Episode 1 Be Still and Know Meditation
2018-08-15
2018-08-15
Get this podcast on your
phone, FREE
