Top High Performance Academy Live Takeaways for Better ENERGY!
This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka ENERGY!
Brendon's 1:9 Vibrancy Ladder
1-2 Breaks per Hour
2-4 Meals per day
4-5 Liters of Water
5-6 Workouts per week
6-7 Meditations per week
7-9 Hours per sleep
Release Meditation - https://youtu.be/v2mY36Ho1Sk
Qi Jong How To - https://youtu.be/QmteejT38gs
Let's connect!
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IG: @thecassiewoods
FB: www.facebook.com/thecassiewoods
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