Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine
In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis.
#1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon, Natural CALM & Sleep+ before bed. For info on Sleep+ - https://bit.ly/3aQR0Gz (see below for special bundle pricing)
#2 - Move yo body - Dance, walk, play tag, work out - just MOVE
#3 - Eat for How You Want to FEEL - Food is information - Here is my Good Mood Food Bundle - https://bit.ly/39I5aso
#4 - Supplement - Keeping your GUT healthy, inflammation low, and your immune system strong is a MUST for handling the stress and uncertainty of this situation.
Here is what I have used the past two years:
FundaMentals (Gut+Brain Axis System) - http://bit.ly/2N1WjKI
Mood+ - http://bit.ly/2nYKjvw
Sleep+ - http://bit.ly/GetURSleepBack
Omega
Get wholesale pricing, 3 FREE products, and a 54% discount on Mood+, Sleep+, and Omega when you buy FundaMentals as a Preferred Customer.
For specific recommendations, email me at info@thecassiewoods.com
--- Send in a voice message: https://anchor.fm/masteryourmood/message
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