In this episode we begin the interesting topic of sports supplements. We will be covering everything you can thing of in segmented parts because 1 episode would be just too long to get through all of the fun knowledge we want to share. Part one includes proteins and branched chain amino acids (BCAAs). We discuss the advantages, disadvantages and safety of Whey protein, vegetarian protein, beef protein, collagen protein and even insect protein while including what would work best for different individuals and who would benefit most from taking these supplements.
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