In this episode Dr. Jill Franks PhD, took Aaron Chocron through her "Transform you body legacy" mental health questionnaire to dig deeper in the true reason of why we gain weight and why we have trouble losing it. We also get into society's complicated relationship with food and provide helpful tips and suggestions to help anyone embarking on a weight loss journey while fully acknowledging how difficult it can be. New terms were coined, laughs were had, and deep discussions were debated.
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