#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care
In episode 9 we talk all about pregnancy! We discuss the benefits of exercising while pregnant, the risks that may be associated and the benefits that can be gained. We also speak on nutrition and supplements that expecting mothers should be aware of and how to avoid "Mommy brain" all while making sure to have that developing baby get everything it needs to thrive!
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