Hello hello! Today's podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by
He says - "there's no embarrassment in being human." This got me thinking....am I embarrassed to be human?
Today's podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears.
Links:
"Shambhala: The Sacred Path of the Warrior." by Chogyam Tronpa Rinpoche
"Daring Greatly" by Brene Brown
Relax into your Human-ness Playlist
May Yoga Retreat!
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