Ep 109 - Functionally Fit for Hunting with Dr. Brooks Tiller, Jacob Herman and Ali Spika
Dr. Brooks Tiller, Jacob Herman and Ali Spika sit down with Living Country in the City to talk about how to create a fitness plan for your hunt, learning to move well before increasing intensity, focusing on progress rather than comparisons, workouts that don’t require a gym or complex equipment, diet as part of fitness, altitude issues and the efficacy of training masks and investing in yourself so you can enjoy your passions long into the future.
See the show notes page at livingcountryinthecity.com/109.
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WEBSITES MENTIONED DUN Magazine - Jen Ripple Spotted Bear Ranch (Bob Marshall Wilderness - Montana) GUEST INFO DR. BROOKS TILLER drbrookstiller.com @drbrookstiller facebook.com/DrBrooksTiller @drbrookstiller youtube.com/channel/UCIybjO_oJvHdolb5K7x0EPQ drbrookstiller.com/contact-us JACOB HERMAN & NIGHT FISION @rjacobherman facebook.com/jacob.herman1 nightfision.com @night_fision facebook.com/nightfision @nightfision youtube.com/channel/UCdHEnv_SCzNIJzkW6oaGttw nightfision.com/question-comment ALI SPIKA @alispikachu facebook.com/allison.spika EPISODE PARTNERSAWYER
For over 30 years, Sawyer Products has been dedicated to offering more effective and reliable products for outdoor protection. Using science and rigorous testing, they’ve developed the most advanced and easy to use solutions in water treatment, insect repellent, sunscreen, and first aid.
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