In followup to last week’s podcast, we share some tips that we've found or that were share with us to help you work through or prevent the downward spiral of stress, depression, and anxiety. Plus Judie rolls her eyes and Jody leading to a funny discussion.
Show highlights:
If you are struggling and would like to visit with one of us please contact us at choosedontexcuse@gmail.com Make sure to check out last week’s episode where we have a candid discussion about our personal battle with anxiety, depression and stress.
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