Hi gang! A few months ago, I decided that it was time for me to get my act together about social media. I was officially addicted, and I knew that I didn't want to be using social media like that when my baby was born. So, I deleted Instagram and Facebook to see what life would be like without them. Check out the episode to learn what made me finally pull the trigger and ditch the apps, what happened when I quit, and why I run experiments when I want to change a habit.
Learn more about how to run your own experiments when you work with me! Check out Ayurvedic coaching and private yoga at SpiroCollective.com.
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