171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
This month we've been seeing what it's like to practice 29 days of kindness toward ourselves. In this episode, I share some of the things that came up for me personally, the themes that emerged, and the power of looking for your own themes to discover what they have to teach you.
Links for you: The Kind 29
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: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.
TranscriptFind the full episode transcript right here.
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