20 Minute Yin Yoga to Open and Clear Your Lungs
It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the rib cage, stretch the upper spine, and relieve congestion in the lungs and heart. This yin yoga practice is beginner friendly and the perfect introduction to yin yoga.
To learn more about the lungs in Ayurveda, visit http://spirocollective.com/lungs-ayurveda/.
Create your
podcast in
minutes
It is Free