Ace Cauthen - Fitness Coach & Yoga Instructor Extraordinaire
Hear military vet turned fitness trainer and yoga enthusiast Ace Cauthen talk about growing up in Shreveport, Louisiana and why he split time between his parents and grandparents from an early age, how his grandparents instilled in him a tough work ethic that has stuck with him to this day, his path to join the military after high school and the ensuing 10 years spent serving (including some high-intensity situations overseas), a series of subsequent moves afterwards that eventually brought him to Portland, Oregon, his struggles with anger and how (reluctantly) seeing a therapist opened the doors to healing, becoming a trainer, and, later, to a very pivotal yoga retreat that broke him open emotionally and planted the seeds that would evolve into his newest life/career move: Free Space Co, and much more!
Follow along:
@acecauthen
freespaceco.com
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Brought to you by the Aimsir Distilling Company, a new distillery focused on great flavors and a warm environment. They love the way spirits taste, but more importantly, they love that they bring people together to make memories, build bridges, and crystalize the moment.
Opening in 2020. Follow @aimsirdistilling
This episode is also supported by Daybreak Racing, a Portland, OR company offering some of the finest trail running events and trail stewardship opportunities available today. Daybreak Racing has been uniting the adventurous & wild-hearted with the mountain, coast & forest trails of the Pacific NW since 2016.
Adventure begins at Daybreak. Follow @daybreakracing
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