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現状脱出ラジオ(福原宏志)
Business
疲れる前に休む習慣を身に付けましょう
「疲れたけど、今日はもうちょっと頑張ってから終わりにしよう」と頑張るけど、次の日に体が動かなくなってしまう人に向けて話しています。こまめに休憩をいれましょう。ではどんな感じで休憩を入れた方がいいのか、は、聞いて確認してみてください。
【無料】うつ病脱出コンテンツ:https://school.fukuharahiroshi.com/p/dspfree/
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