Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.
In this episode we uncover 3 mindfulness techniques and trainings to deal with difficult emotions. We firstly look at the fundamentals of awareness training. We then discuss how accepting emotions is a powerful step forward! We then finally breakdown impermanence, how to successfully work with our ever changing thoughts feelings and perceptions! Enjoy this epiosode!
#mindfulness #happiness #joy #confidence #peace #freedom #potential #happy #mindful #greatness #connection #compassion #clarity #purpose #passion #stepintoyourgreatness
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